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Pounding Head? Discover 13 Sure-fire Herbal Remedies
They can be caused by a number of things including dehydration, hunger, grinding
your teeth, a food allergy, sleeping on your neck wrong, giving up caffeine, and
of course STRESS. Whatever the cause, there's no mistaking that throbbing
discomfort that plague so many Americans. Here are 13 natural remedies to attack
your agony head on.
Tension, Hormonal, Seasonally-Occurring? Try...
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Magnesium - Replaces a magnesium deficiency that can cause head discomfort.
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Vitamin B-12 - Refills a Vitamin B-12 deficiency that can trigger
discomfort.
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Ginger - Stimulates circulation, thins the blood, and helps blood flow
to the surface.
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Valerian - Relaxes the mind and, encourages a healing sleep.
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St. John's Wort - Promotes a positive outlook after too many "blue"
days.
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Licorice - In Chinese herbal medicine, licorice root is an ingredient
found in almost all herbal formulas for the purpose of "harmonizing" the
separate herbs involved. One of its many active
constituents-glycyrrhizin-has been found to possess anti-inflammatory
action.
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Angelica - For centuries, Angelica Root has been hailed as the
ultimate remedy and a blood purifier. Angelica is believed to be a
health-protective herbal, as it blooms on the day of Saint Michael the
Archangel.
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Skunk Cabbage - Also known as symplocarpus foetidus,this herb soothes the nervous system, which helps to reduce stress and mental fatigue.
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Chamomile - Calms the body. Ancient Greeks, Romans, and Indians used this herb to treat disorders of the kidneys, liver, and bladder, and mind. Chamomile works well to promote healing.
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Kava Kava - It's been used for three thousand years by the people of
the South Pacific for ceremonial, social and medicinal purposes. Today,
kava is proven to relax and de-stress.
Regular, Ongoing Head Distress? Try...
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Melatonin - Physiologists know that melatonin helps to regulates sleep
patterns, and thus promote overall health.
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Cayenne - This herb enhances delivery of more oxygen to your brain,
and relieves discomfort.
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5-HTP - Your body needs 5-HTP to make serotonin, needed for normal
nerve and brain function. It promotes calmness and sleep.
Feel better by taking care of your everyday stress in healthy ways.
Visit Botanic Choice to discover other natural de-stressers. It's also good to avoid
dehydration or hunger. Take your regular breaks and lunch times. Eat and drink
sensibly. Most importantly, be good to yourself!
These
statements have not been evaluated by the Food & Drug Administration. These
products are not intended to diagnose, treat, cure, or prevent any disease.
Consult your physician.
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