Looking for a particular store?
Visit our complete Store Listing page.
You'll find all of our stores,
links to some great products, and the ability to compare prices on everything.
Cold & Flu Prevention And Treatment
In any given day, you are exposing yourself to a multitude of pathogens such as bacteria, viruses, and fungus as you interface with other people in the workplace, at school, through public transportation, and even with other family members. This is simply a natural part of living in the world, to which a healthy body can easily adjust and compensate.
Prevention
Because the cold and flu virus is passed around from person to person the
only way to really prevent them totally is to become a hermit. The more people
that you come into contact with the better your chances are of catching the virus.
If there is a lot of cold and flu sickness going around here are some ways you
can help reduce your chances of catching them:
Flu Shots
Get a flu shot every year. Your family doctor will give you more information about flu shots such as when to get them and if he/she recommends for you to get it.
Getting Your Rest
One of the overlooked reasons for catching a flu or cold is the lack of rest and sleep. Inadequate rest and sleep can cause the breakdown of your immune system making you more vulnerable to the cold and flu viruses.
Washing Your Hands
Washing your hands on a regular basis will help out a lot. This is because most
of the time you catch the virus by touching someone that has it and then rubbing
your eyes, nose, or mouth. You can also catch the virus if someone near you that
has is it sneezes or coughs and your breathe it in...not really much you can do
about that.
Avoid Sudden Temperature Changes
Keeping warm and avoiding sudden temperature changes such as being in a warm home and going into the cold outdoors will help prevent the virus. Always wear warm clothing when moving from a warm place to a cold place as this will increase your resistance to these viruses.
Quit Smoking
If you smoke then quit. Smokers aren't more vulnerable but when they catch a cold
or flu virus the symptoms are a lot worse than non smokers. Kicking the habit
is not easy but will be well worth it when it comes to your health. There are
many products that can assist you in breaking the habit such as
CigSation and Nico-Stop.
Keep Your Immune Systems Strong Keeping a strong immune system is very important to preventing the cold and flu virus. Your immune system is what fights off the viruses and keep you healthy and feeling good.
Being Prepared
One of the best defenses against the cold and flu is to be prepared for it in the even that you or a family member catches it. Having cold and flu treatment products
in your home ahead of time is a lot better than rushing out to the 24 hour convenient
store at 3 a.m. trying to find something to comfort yourself or your family member.
Treatment
Just because there is no guarantee that you will not catch a cold or flu virus that does not mean that you can't get it treated. Here are some treatments that you can use to make someone with the virus more comfortable:
Rest in bed and stay warm. Avoid any physical exertion as much as possible.
Drink plenty of fluids such as water, juice, and clear soups. Stay away from alcoholic beverages.
